Coping with Uncertainty 10 Simple Solutions
In uncertain times, many of us start to feel vulnerable. Job loss and financial reversals, threatening headlines and terrifying news events can give rise to fears strong enough to make us feel paralyzed. In this state, it can be difficult to do everyday activities like driving on crowded freeways, flying or traveling far from home, or riding on a high-rise elevator.In this guide, clinical hypnotherapist Bruce Eimer joins with psychiatrist Moshe Torem to offer ten simple techniques you can use to cope with feelings of helplessness and vulnerability. By focusing on overcoming the often unconscious inhibiting beliefs that underlie fear, learn to assess the real risks involved in daily living. End obsessive thinking over possible outcomes or disasters. Relax your mind and body, and stay flexible through uncertain times. This step-by-step approach, based on proven cognitive-behavioral principles, will show you that uncertainty is temporary. It will help you tolerate frustration, accept change as a given, and cope with feelings of depression or angerowith the ultimate goal of making you feel safe and confident again.
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