Get a Sound Night’s Sleep
60-minute Self-hypnosis Audio CD Tossing and turning your mind is racing, going over everything that happened during the day or what may occur tomorrow. When ones mind is undisciplined, it refuses to relax and it refuses to allow the body to unwind. As a result, it is difficult and even impossible at times to go to sleep. 62% of American adults reported that they have insomnia a few nights a week or more. That is up by 27% in a decade. National Sleep Foundation poll. Sleep deprivation can cause irritability, poor memory, poor concentration, mood swings, and memory impairments. It may even interfere with tissue repair and growth, not to mention cell regeneration. What can you do? If your condition is chronic, we suggest that you consult a sleep clinic. In the meantime, this self-hypnosis recording will certainly calm your body & mind. What must be done regarding sleep, is to train your mind to do what you want it to do, when you want it to. Track 1 provides a series of techniques to improve sleep plus a sleep inducing narrative. Track 2 offers a more in-depth sleep inducer. Dr. Walsh regularly conducts workshops and teleclasses on personal growth. He is a master practitioner of NLP, an acupuncture detoxification specialist, an Emotional Freedom Therapist, and a clinical hypnotherapist. He has also co-authored with John Gray and Jack Canfield in the self-help book, 101 Great Ways to Improve Your Life: Volume 2.
powered by Yahoo shopping